Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with sleep apnea often snore loudly and heavily and may experience pauses in their breathing. These pauses can last for several seconds or even minutes and can happen dozens or even hundreds of times during a single night.
Sleep apnea can leaseveraler of health problems, including high blood pressure, heart disease, stroke, and even death. It’s important to seek treatment for sleep apnea if you think you may have it. Thereseveraler of treatments are available, and the best one for you will depend on the severity of your condition and your overall health. You may navigate to this website to know more about the sleep apnea device.
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There are three main types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea is the most common type and occurs when your airway is blocked during sleep. Central sleep apnea is less common and occurs when your brain doesn’t send proper signals to your muscles to keep you breathing. Mixed sleep apnea is a combination of both obstructive and central sleep apnea.
Treatment options vary depending on the type of sleep apnea you have but can include lifestyle changes, mouthpieces or appliances, surgery, and continuous positive airway pressure (CPAP) therapy.
Making some simple lifestyle changes can often help improve mild obstructive sleep apnea. These changes include losing weight if you’re overweight, quitting smoking, and avoiding alcohol and sedatives before bedtime. If your sleep apnea is more severe, your doctor may recommend using a CPAP machine. This machine delivers gentle air pressure through a mask worn during sleep. The pressure keeps your airway from collapsing and allows you to breathe normally.