The cause of heel pain is important. There may be multiple causes. Some causes are more common than others. Let's take a look at some of these causes and what we can do to fix them.
1) Even though you might not be aware of it, your problem is likely caused by something you do. It is logical to stop doing this, but it may be necessary for you to seek help. To take help you can consult a podiatrist for treatment of heel pain in Reisterstown via https://familypodiatryofmd.com/locations/reisterstown-2/.
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2) What are you doing, then? Are you able to run/walk long distances on pavements or sidewalks? You should always wear shock-absorbing footwear if you do.
3) Are you wearing dress shoes that rub against the heels of your feet? If so, it is a good idea to switch to athletic shoes as soon as possible. Also, don't run or walk too fast in heels.
4) Are you wearing flip-flops or any other flat shoes without arch support? You should consider switching to sandals with arch support and a more orthogonal design.
5) The goal of heel pain treatment is generally to support the plantar fascia. This is a long, fibrous, shock-absorbing layer that is normally found on the bottom of the foot. It can cause sharp pains if it is pulled too tightly.
6) To support the plantar fascia you must support your arch. Flat arches are not necessarily a problem for some people. It can be very painful when your arches become flattened over time.
Another option is orthotics and insoles to correct incorrect turning of the feet. Surgery is usually only recommended when another treatment for heel pain fails to work.