How can you manage driver fatigue?

course online fatigue management

Fatigue is extreme tiredness caused by a lack of sleep, insufficient rest, or excessive mental or physical Exertion. Despite this, most people underestimate what their body is telling and still get behind the wheel of a vehicle every day. Sleep-deprived driving is one of the major contributors to road accidents every day, and approximately 30% of young drivers are involved in particulate crashes.

Tips for managing driver fatigue

no doubt you can join a fatigue management course online, but at the same time, you have to consider some tips to manage driver fatigue. When you try to manage fatigue while driving, there is one main tip that you should consider, which includes getting enough sleep. You have to plan to take a break every two hours for around 15 minutes at a time. You should not drive for more than 10 hours in a day and avoid driving when you would normally be asleep. You should avoid long drives after a day's work and prepare your drive ahead by planning when and where you're going to take a break.

What are the warning signs of driver fatigue?

Signs of fatigue can be different for every person depending on your body and how long you have been awake. While driver fatigue is preventable, sometimes the upcoming signs can be the hardest to spot.

Physical signs of fatigue include restlessness.

  • Sore eyes
  • Heavy eyelids
  • Eye closing
  • Trouble keeping your head up
  • Yawning
  • Headaches
  • Micro sleeping

These are the Tips that will help you to Prepare for Online Courses

management course fatigue risk

Online courses have seen its fair share of importance, especially during the pandemic. Due to this reason, there are a ton of courses available of which fatigue management course is booming. This is a course made for heavy vehicle drivers who drive buses and trucks on a daily basis. If you are about to take this or any other course online, these are a few tips that will help you to get prepared.

  1. Electronic Gadget – Online courses are held online which can be easily accessed with the help of a good electronic gadget. For instance; you will either require a laptop, tablet, PC, or a smartphone for you to get access to videos and presentations. Plus, you don’t need to spend a fortune to get a quality electronic gadget.
  2. Stable Internet Connection – Once you’ve sorted out the electronic gadget, the next would be to invest in a stronger and stable internet connection. Get in touch with a few internet companies that offer a stable Wi-Fi internet connection in order to get your hands on the videos and presentations for downloading on your system.
  3. Keep Revising – Although online courses are made for you to do it at your own convenient time, it is important to keep revising. There is a ton of information sent on the videos and presentations which you need to keep revising in order to make them remember with ease. Without doing proper revisions, it is hard to remain inside your head.

Following these tips will help you to do well in fatigue risk management course.