Benefits of Papaya – A Natural Fat Burning Food

Discover the incredible weight loss benefits of papaya, how to prepare it and how much you should eat to get the most out of papaya – one of nature's amazing fat-burning foods.

Papaya grows on a tree that is an herb.

Papayas eaten as fruit are sweet and delicious and a great way to get your recommended daily portion of the fruit!

There are two varieties of papaya that most people like to eat. There are two types of Hawaiian papaya and Mexican papaya. You'll often see the Hawaiian variety in your grocery store. Learn more about red papaya via

It is known as solo papaya and is shaped like a pear, with yellow skin and bright orange or pink flesh. The Mexican papaya sometimes weighs up to 20 pounds, which is heavier than the Hawaiian papaya. They don't have as strong of a flavor as the Hawaiian variety, but they are quite luxurious.

Papayas taste similar to peaches and melons – a very tasty fruit!

Fat Burning Benefits of Papaya

Papaya contains a lot of vitamins C and A. It is not high in calories, contains no fat, has no cholesterol, and is rich in potassium, fiber, and folate. Hence, it is a nutritious fruit to be consumed daily.

The main health benefit of papaya is to help with digestion.

Papain, a proteolytic enzyme found in papayas, helps break down proteins, fats, and starches in the body, and helps cleanse the digestive tract by eliminating unnecessary protein byproducts.

Some health researchers have indicated that papaya is among the top three fruits on the list of every person who regularly eats a variety of fruits.

It's especially good for people who have lighter complexions and often has built-in moisturizing creams that help protect the skin and prevent premature aging of the skin.

When you drink pineapple juice with papaya, you have a powerful nutritious food, as pineapple juice contains high amounts of an essential enzyme called bromelain.

It is believed that papaya can reduce the chances of colon and cervical cancer.