If you want to bulk up your body and arms, then you may first look for a good set of 5Kg dumbbells for beginners to start with and then once you get more familiar with the exercise you can always upgrade to a bigger and heavier set. These are some of the best investments you can make in your fitness regime. If you haven't tried it yet then now is definitely the time to go for these weight lifting accessories. The sooner you start using them, the sooner you will start seeing results and the easier it will become. There are many ways to perform these exercises and if you don't know what you are doing then it will be more difficult.
One of the most popular dumbbell exercises that you may want to include in your workout routine is the flat dumbbell press. It involves you keeping the barbell on your side and you simply perform a standard push up while keeping the barbell on your side. In order to do more sets and higher reps, you will need to add weights. For example, if you use fifty pound dumbbells for five sets of ten reps per set, then for each additional ten pounds you will increase the number of reps by one. Remember though that these are heavy weights and if you are not a strong person then using these exercises may cause serious injury.
Another great choice of dumbbells are those which have adjustable weights as seen at fitnesshub.co.uk and this makes it easy to get the right weight for your training. You can easily change the weights according to your goals. This makes it very convenient and you also have a greater chance of getting used to using these weights as part of your routine. When you get used to working out with dumbbells you will find it easier to lift even bigger weights which will help you gain size and strength.
The design of dumbbells makes them ideal for home use as well. They are light and portable and this makes it easy to bring them wherever you want to go. You can even use these at work so that you get to incorporate them into your daily routine. You don't have to be in a gym club to benefit from having dumbbells at home. You can exercise at home all day long and build muscle at the same time.
For those people who are trying to lose weight and get in shape the dumbbells offer an easy alternative. Since the weights are so light you will have a difficult time lifting much more than you already do so you will stick to what you are comfortable with and get some results. If you have tried other forms of weight loss and have not had much success then consider the dumbbells for a change.
In summary, the dumbbells are fantastic for building muscle mass, they are great for burning calories and for adding strength to your physique. If you want to take advantage of all that is has to offer, then get some dumbbells today. If you want to cut down your fat percentage then you will want to add weights to your routine.