Fatigue is extreme tiredness caused by a lack of sleep, insufficient rest, or excessive mental or physical Exertion. Despite this, most people underestimate what their body is telling and still get behind the wheel of a vehicle every day. Sleep-deprived driving is one of the major contributors to road accidents every day, and approximately 30% of young drivers are involved in particulate crashes.
Tips for managing driver fatigue
no doubt you can join a fatigue management course online, but at the same time, you have to consider some tips to manage driver fatigue. When you try to manage fatigue while driving, there is one main tip that you should consider, which includes getting enough sleep. You have to plan to take a break every two hours for around 15 minutes at a time. You should not drive for more than 10 hours in a day and avoid driving when you would normally be asleep. You should avoid long drives after a day's work and prepare your drive ahead by planning when and where you're going to take a break.
What are the warning signs of driver fatigue?
Signs of fatigue can be different for every person depending on your body and how long you have been awake. While driver fatigue is preventable, sometimes the upcoming signs can be the hardest to spot.
Physical signs of fatigue include restlessness.
- Sore eyes
- Heavy eyelids
- Eye closing
- Trouble keeping your head up
- Yawning
- Headaches
- Micro sleeping